Originally posted by 2WheelsGood
1. Define "junkfood."
2. You will literally die without fat in your food.
3. So, calories from fruits and vegetables simply don't count? Hmmm.
4. Why ride slow?
Otherwise it sounds perfect. Get some business cards, charge 50 bucks for this, and you can call yourself a "nutritionist."
1. 'Junkfood' includes stuff high in saturated fat (hamburgers, chips, donuts, fried takeaway rubbish.
2. Of course you will, but there is more than enough fat in a balanced diet already. Frying food in the stuff is not a good idea.
3. Nobody could get fat on a diet of fruit and vegetables, unless you were eating about 100 avocados per day. Mind you, you would look worse on a diet of McDonalds or whatever strange stuff they sell in California (deep fried tofu perhaps)
4. Plenty of evidence elsewhere on the forum (and elsewhere) to show that slow, aerobic exercise will help get rid of body fat.
Try this simple technique: Go to a fast food shop, and look at the people buying the product. Then go to a fresh fruit/vegetable market and do the same. QED.