As a woman, I find it interesting to see guys write 10 pages on a forum about weight loss, and diet. I thought only women had that many opinions on that subject. Anyway, I think the Adkins diet in unhealthy. I am not a nutritionist, but know many people who've gone on that diet. All have since gone off, and gained back the weight. I'm sure there are those of you out there who have stuck to it. - but I think the majority of people who go on extremely restrictive diets end up going off them. Common sence needs to be part of a persons diet. - and realization that your eating habits need to change for a lifetime. Pick something you can stick to. Which in my mind means that eating a diet more in line with the food pyramid is much more obtainable for a lifetime.
good luck RSalazar. I lost 20+ pounds in my 20's (I'm now 48) and have kept it off. Like serottarider said, everyone needs to find what works for them.
good luck RSalazar. I lost 20+ pounds in my 20's (I'm now 48) and have kept it off. Like serottarider said, everyone needs to find what works for them.