Last year some friends got me into Mountain Bike Racing and I fell in love with it! Since last season I have been spinning 3 days a week, running once a week and have been seriously watching what I eat. I have lost about 15 lbs of what I weighed last season. Does anyone know approximately the percentage of time I can expect to make up in my racing time, all other things being equal, with this 15lbs of weight lost? Is there anyformula to figure this out?
Thanks!!
Thanks!!