P
paul
Guest
Now I've bought my road bike, and I can ride it uphills without falling
off, I want to do some serious training. Not for competition, but to
lose sopme weight. I've tried dieting, and I realise that I will need to
eat properly is I put some miles in, but I want to try and rescue my
heart before it becomes too cloged up, and doing it byu food alone
hasn't worked for me in the past. Are there any online guides for this
sort of thing, or good books that people have tried. Any guidlines would
be helpful (like 'do I need a HRM?')
TiA
--
..paul
If at first you don't succeed...
Skydiving is probably not the sport for you.
off, I want to do some serious training. Not for competition, but to
lose sopme weight. I've tried dieting, and I realise that I will need to
eat properly is I put some miles in, but I want to try and rescue my
heart before it becomes too cloged up, and doing it byu food alone
hasn't worked for me in the past. Are there any online guides for this
sort of thing, or good books that people have tried. Any guidlines would
be helpful (like 'do I need a HRM?')
TiA
--
..paul
If at first you don't succeed...
Skydiving is probably not the sport for you.