Weight Watchers Meat Loaf
Weight Watchers Meat Loaf 1
Weight Watchers Meat Loaf
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lbs. ground turkey
2 Tbsp. olive oil
1 onion -- diced
1 pepper -- diced
2 cloves garlic -- chopped
1 tsp. chili powder
2 Tbsp. Worcestershire sauce
1 env. Herb oz beef bouillon
2% plain yogurt
4% tomato sauce
4% shredded cheddar cheese
3/4 cup bread crumbs
Saute oil, onion, garlic, pepper, mix all other ingredients
together. Make either mini loaves or (1) large loaf. Bake in 350 F
oven for 1 hour.
Per serving: 4760 Calories (kcal); 466g Total Fat; (86% calories from
fat); 73g Protein; 84g Carbohydrate; 269mg Cholesterol; 1395mg Sodium
Food Exchanges: 4 1/2 Grain(Starch); 8 Lean Meat; 2 Vegetable; 0 Fruit;
88 Fat; 1/2 Other Carbohydrates
Weight Watchers Meat Loaf 1
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb. ground chuck
1 cup evaporated skim milk
1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. sage
1/4 tsp. dry mustard
1/4 tsp. garlic salt
2/3 c. chopped celery
1 Tbsp. Worcestershire sauce
1 can tomato sauce -- (8 oz.)
Mix ingredients in order given. Bake at 350 F for 35 minutes in a 9 x 9
inch pan.
Per serving: 905 Calories (kcal); 48g Total Fat; (47% calories from =
fat); 64g Protein; 54g Carbohydrate; 179mg Cholesterol; 3729mg Sodium
Food Exchanges: 0 Grain(Starch); 6 Lean Meat; 3 1/2 Vegetable; 0 Fruit; =
6 Fat; 0 Other Carbohydrates
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