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no i don't unfortunatly. not sure were to get it or if i could down load = it from some where. any
ideas. it makes me fell better seeing that i = have lost at least some where. would be nice if the
weight would start = to go again
angie "Celtic Gal (Vanessa)" <
[email protected]> wrote in message =
news:[email protected]... Hi Angie
This is fantastic! You must be doing something
right to have lost all those inches. = Congrats!!! Do you have Excel program? I can do a spreadsheet
for you... Vanessa In OZ
Overall (Was 273- Current 212- Goal 160)
"Anglea Woollcombe" <
[email protected]> wrote in message =
news:[email protected]... still working on not eating the donuts. i
am hopefully going to = changing to shift work so it will get better , because there is =
mangement on and they make u pay for things. while u work. so knowing = that i have to pay for
every donut that i eat then i won't eat them. hey = maybe i should start thinking that way now.
it might help. i am working = an evening shift tomorrow night instead of an over night so i'll
do = better tomorrow. keep your fingures crossed. also i like your saying. = i'll have to write
that one in my journal.=20 i had an NSV yesterday. I measured myself which i hadn't done = since
nov 30 and there is a big change there.=20
Measurements taken Nov 30
hips 85 inches chest 81 inches waist 95 inches uper arms left 27 inches right 27 inches thighs
left 51 inches right 51 inches
Jan 6/04
measurements: hips 36 inches chest 35 inches waist 35 inches thighs right 50 inches left 50
inches arms left 10 inches right 10 inches
I am trying to figure out how many inches i have lost but am not = sure how to any one have
any ideas or can figure this out for me would = be great full angie "Celtic Gal (Vanessa)"
<
[email protected]> wrote in = message
news:[email protected]...
Good for you Angie! Did you survive the night at work? I sure hope so. I don't think I
could. Maybe working at Subway would be better, LOL....... Seriously though, best of luck to
you. Resisting the things you like can be very difficult. Keep trying, you will succeed.
Something else to consider every time you are tempted is this SIG = line someone used to use
"Nothing tastes as good, as being thin feels" = food for though huh?=20 Vanessa In OZ
(273-212- goal 160)
"Anglea Woollcombe" <
[email protected]> wrote in message =
news:[email protected]... thank you for ur confidence. i have gone
without eating any = donuts now for almost two days. tonight will be the altimate challenge
= when i go to work. i know that i can do this. thanks again angie "Celtic Gal (Vanessa)"
<
[email protected]> wrote in = message
news:[email protected]... Good
luck resisting those temptations Angela, cause it sure = isn't easy. I am a carb addict, but
I also have an intolerance to = bread,pasta etc. and when I eat it, my body swells up and I
go into an = all out binge fest, carb, sugar, carb....... Have you tried really monitoring
how you feel after you eat = just one cookie or doughnut? I bet you get cranky, feel tired
and lose = energy (after the initial "High"). If you feel like this, then something = has to
"click" and you need to work your butt off to get over the carbs = calling your name <G>. I
know it's hard, but it can be done. Vanessa In OZ
Overall (Was 273- Current 212- Goal
160 to 140) "Anglea Woollcombe" <
[email protected]> wrote in = message
news:[email protected]... i'm not the only one who has had a
hard start to atkins. i = have heard of others. i have almost given up the things that i
have been = having trouble with. i'm trying one more time tonight. at work. you try =
working where you r tempted by so much, this is the final time i am retrying. i know that i
can = do weight watchers i have lost 30lbs so far with it. i can do atkins = just need to
work at it. angie "ray miller" <
[email protected]> wrote in message
news:[email protected]...
> On Sat, 03 Jan 2004 15:40:48 GMT, "Laura" =
<
[email protected]>
> wrote:
>
> >If someone can't follow the WW diet then how are they going to =
follow the Atkins diet?
>
> I agree wholeheartedly with this.
>
> And Angela, You seem to be having a really hard time =
getting started
> on Atkins. If it's so hard is it really for you?
>
> AIUI on Atkins you must limit carbs to almost nothing for =
a week or so
> to change your metabolism to ketosis. Every time you eat =
too many
> carbs, your body comes out of ketosis and you are back to =
square one.
> Ketosis is the whole point of Atkins. If you can't get =
into ketosis
> and stay there it's pointless trying to cut out carbs.
>
> I like the idea of a balanced diet, but maybe with a bit =
more protein
> than 'normal' - 25-30% instead of 20%, hopefully at the =
expense of fat
> rather than carbs.
>
> ATkins is not something I'd want to do for any length of =
time, and
> it's something I'd hate to do 'cos I'd have to give up =
rice and pasta
> (and squash, and potatoes, and ...)
>
> Ray
> --
> rmnsuk overall - 273/210/182
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Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 6.00.2800.1276"
name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
<DIV><FONT face=3DArial size=3D2>no i don't unfortunatly. not sure were = to get it or=20 if i could
down load it from some where. any ideas. it makes me fell = better=20 seeing that i have lost
at least some where. would be nice if the = weight =20 would start to go
again</FONT></DIV>
<><FONT face=3DArial size=3D2></FONT> </DIV>
<><FONT face=3DArial size=3D2>angie</FONT></DIV> <BLOCKQUOTE dir=3Dltr=20 style=3D"PADDING-RIGHT:
0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; = BORDER-LEFT: #000000 2px solid; MARGIN-RIGHT: 0px">
<>"Celtic Gal (Vanessa)" <<A=20
=
href=3D"
mailto:[email protected]">
[email protected]</=
A>>=20
wrote in message <A=20
=
href=3D"
news:[email protected]">
news:[email protected]= .com.au</A>...</DIV>
<><FONT face=3DArial color=3D#800080>Hi Angie
</FONT></DIV>
<><FONT face=3DArial color=3D#800080>This is = fantastic!</FONT></DIV>
<><FONT face=3DArial color=3D#800080>You must be doing something = right to have=20 lost all
those inches. Congrats!!!</FONT></DIV>
<><FONT face=3DArial color=3D#800080>Do you have Excel = program?</FONT></DIV>
<><FONT face=3DArial color=3D#800080>I can do a spreadsheet for=20 you...</FONT></DIV>
<>Vanessa In OZ
<BR>Overall (Was 273- Current 212- Goal =
160)</DIV>
<DIV> </DIV> <BLOCKQUOTE dir=3Dltr=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-
LEFT: 5px; = BORDER-LEFT: #800080 2px solid; MARGIN-RIGHT: 0px">
<>"Anglea Woollcombe" <<A=20
=
href=3D"
mailto:[email protected]">
[email protected]</A>>=
=20
wrote in message <A=20
=
href=3D"
news:[email protected]">
news:bNcLb.70=
[email protected]</A>...</DIV>
<><FONT face=3DArial size=3D2>still working on not eating the = donuts. i am=20 hopefully going
to changing to shift work so it will get = better ,=20 because there is mangement on and
they make u pay for things. while = u work.=20 so knowing that i have to pay for every donut
that i eat then i = won't eat=20 them. hey maybe i should start thinking that way now. it
might help. = i am=20 working an evening shift tomorrow night instead of an over night so =
i'll do=20 better tomorrow. keep your fingures crossed. also i like your = saying. i'll=20
have to write that one in my journal. </FONT></DIV>
<><FONT face=3DArial size=3D2> i had an NSV yesterday. I = measured=20 myself which i
hadn't done since nov 30 and there is a big change = there.=20 </FONT></DIV>
<><FONT face=3DArial size=3D2></FONT> </DIV>
<><FONT face=3DArial size=3D2>Measurements taken Nov = 30</FONT></DIV>
<><FONT face=3DArial size=3D2></FONT> </DIV>
<><FONT face=3DArial size=3D2> hips 85 = inches</FONT></DIV>
<><FONT face=3DArial size=3D2>chest 81 inches</FONT></DIV>
<><FONT face=3DArial size=3D2> waist 95 = inches</FONT></DIV>
<><FONT face=3DArial size=3D2> uper arms left 27 =
inches</FONT></DIV>
<><FONT face=3DArial=20
=
size=3D2> &nbs=
p; right =20 27 inches</FONT></DIV>
<><FONT face=3DArial size=3D2> =20 thighs left 51
inches</FONT></DIV>
<><FONT face=3DArial=20
=
size=3D2> &nbs= p; =20
right 51 inches</FONT></DIV> <BLOCKQUOTE dir=3Dltr=20 style=3D"PADDING-RIGHT: 0px; PADDING-
LEFT: 5px; MARGIN-LEFT: 5px; = BORDER-LEFT: #000000 2px solid; MARGIN-RIGHT: 0px">
<> </DIV>
<><FONT face=3DArial size=3D2>Jan 6/04</FONT></DIV>
<><FONT face=3DArial size=3D2></FONT> </DIV>
<><FONT face=3DArial size=3D2>measurements:</FONT></DIV>
<><FONT face=3DArial size=3D2>hips 36 inches</FONT></DIV>
<><FONT face=3DArial size=3D2>chest 35 = inches</FONT></DIV>
<><FONT face=3DArial size=3D2>waist 35 = inches</FONT></DIV>
<><FONT face=3DArial size=3D2>thighs right 50 = inches</FONT></DIV>
<><FONT face=3DArial=20
=
size=3D2> =20 left 50
inches</FONT></DIV>
<><FONT face=3DArial size=3D2>arms = left 10=20
inches</FONT></DIV>
<><FONT face=3DArial=20
=
size=3D2> &nbs= p;right =20 10
inches</FONT></DIV>
<><FONT face=3DArial size=3D2></FONT> </DIV>
<><FONT face=3DArial size=3D2>I am trying to figure out how = many inches i=20 have lost but
am not sure how to any one have any ideas or = can=20 figure this out for me would be
great full</FONT></DIV>
<><FONT face=3DArial size=3D2>angie</FONT></DIV>
<>"Celtic Gal (Vanessa)" <<A=20
=
href=3D"
mailto:[email protected]">
[email protected]</=
A>>=20
wrote in message <A=20
=
href=3D"
news:[email protected]">
news:[email protected]= .com.au</A>...</DIV>
<><FONT face=3DArial color=3D#800080>
</FONT></DIV>
<><FONT face=3DArial color=3D#800080>Good for you = Angie!</FONT></DIV>
<><FONT face=3DArial color=3D#800080>Did you survive the night = at work? I=20 sure hope
so.</FONT></DIV>
<><FONT face=3DArial color=3D#800080>I don't think I = could.</FONT></DIV>
<><FONT face=3DArial color=3D#800080>Maybe working at Subway = would be=20 better,
LOL.......</FONT></DIV>
<><FONT face=3DArial color=3D#800080>Seriously though, best of = luck to=20 you.</FONT></DIV>
<><FONT face=3DArial color=3D#800080>Resisting the things you = like can be=20 very
difficult.</FONT></DIV>
<><FONT face=3DArial color=3D#800080>Keep trying, you will=20 succeed.</FONT></DIV>
<><FONT face=3DArial color=3D#800080>Something else to consider = every=20 time you are
tempted is this SIG line someone used to use = <FONT=20 color=3D#ff0000><STRONG><EM>"Nothing
tastes as good, as being thin =
feels"</EM></STRONG></FONT> food for though = huh?</FONT> <BR>Vanessa=20 In OZ
<BR>(273-212-
goal 160)<BR></DIV> <BLOCKQUOTE dir=3Dltr=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px;
MARGIN-LEFT: 5px; = BORDER-LEFT: #800080 2px solid; MARGIN-RIGHT: 0px">
<>"Anglea Woollcombe" <<A=20
=
href=3D"
mailto:[email protected]">
[email protected]</A>>=
=20
wrote in message <A=20
=
href=3D"
news:[email protected]">
news:hPkKb.2921$=
[email protected]</A>...</DIV>
<><FONT face=3DArial size=3D2>thank you for ur confidence. i = have gone=20 without eating
any donuts now for almost two days. tonight will = be the=20 altimate challenge when i go
to work. i know that i can do this. = thanks=20 again</FONT></DIV>
<><FONT face=3DArial size=3D2>angie</FONT></DIV> <BLOCKQUOTE dir=3Dltr=20 style=3D"PADDING-
RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: = 5px; BORDER-LEFT: #000000 2px solid; MARGIN-
RIGHT: 0px">
<>"Celtic Gal (Vanessa)" <<A=20
=
href=3D"
mailto:[email protected]">
[email protected]</=
A>>=20
wrote in message <A=20
=
href=3D"
news:[email protected]">
news:[email protected]= .com.au</A>...</DIV>
<><FONT face=3DArial color=3D#800080>Good luck resisting = those=20 temptations Angela,
cause it sure isn't easy.</FONT></DIV>
<><FONT face=3DArial color=3D#800080>I am a carb addict, = but I also=20 have an
intolerance to bread,pasta etc. and when I eat it, my = body=20 swells up and I go
into an all out binge fest, carb, = sugar,=20 carb.......</FONT></DIV>
<><FONT face=3DArial color=3D#800080>Have you tried really = monitoring=20 how you feel
after you eat just one cookie or doughnut? I bet = you get=20 cranky, feel tired and
lose energy (after the initial "High"). = If you=20 feel like this, then something has
to "click" and you need to = work=20 your butt off to get over the carbs calling your
name=20 <G>.</FONT></DIV>
<><FONT face=3DArial color=3D#800080>I know it's hard, but = it can be=20
done.</FONT></DIV>
<>Vanessa In OZ
<BR>Overall (Was 273- Current 212- Goal = 160 to=20
140)</DIV> <BLOCKQUOTE=20 style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: =
5px; BORDER-LEFT: #800080 2px solid; MARGIN-RIGHT: 0px">
<DIV>"Anglea Woollcombe" <<A=20
=
href=3D"
mailto:[email protected]">
[email protected]</A>>=
=20
wrote in message <A=20
=
href=3D"
news:[email protected]">
news:rMCJb.20=
[email protected]</A>...</DIV>i'm=20 not the only one who has had a hard start
to atkins. i have = heard=20 of<BR>others. i have almost given up the things that i have = been=20
having trouble<BR>with. i'm trying one more time tonight. at = work.=20 you try working where you
r<BR>tempted by so = much,<BR> =20 this is the final time i am retrying. i know that i
can do=20 weight<BR>watchers i have lost 30lbs so far with it. i can = do atkins=20 just need to
work<BR>at it.<BR>angie<BR>"ray miller" <<A=20
=
href=3D"
mailto:[email protected]">
[email protected]</A>>=
=20
wrote in message<BR><A=20
=
href=3D"
news:[email protected]">
news:5krdvv0uido=
[email protected]</A>...<BR>>=20 On Sat, 03 Jan 2004 15:40:48 GMT,
"Laura" <<A=20
=
href=3D"
mailto:[email protected]">
[email protected]</A>><BR>= >=20
wrote:<BR>><BR>> >If someone<BR>> >can't = follow the=20 WW diet then how are they
going to follow the=20 Atkins<BR>diet?<BR>><BR>> I agree wholeheartedly with=20
this.<BR>><BR>> And Angela, You seem to be having a = really=20 hard time getting
started<BR>> on Atkins. If it's so hard = is it=20 really for you?<BR>><BR>> AIUI on Atkins
you must = limit carbs=20 to almost nothing for a week or so<BR>> to change your = metabolism=20
to ketosis. Every time you eat too many<BR>> carbs, your = body=20 comes out of ketosis and you
are back to square one.<BR>> = Ketosis=20 is the whole point of Atkins. If you can't get into =
ketosis<BR>>=20 and stay there it's pointless trying to cut out=20 carbs.<BR>><BR>> I like
the idea of a balanced diet, = but maybe=20 with a bit more protein<BR>> than 'normal' - 25-30% =
instead of=20 20%, hopefully at the expense of fat<BR>> rather than=20 carbs.<BR>><BR>>
ATkins is not something I'd want to = do for=20 any length of time, and<BR>> it's something I'd
hate to = do 'cos=20 I'd have to give up rice and pasta<BR>> (and squash, and=20 potatoes, and
...)<BR>><BR>> Ray<BR>> --<BR>>=20 rmnsuk<BR>> overall -=20
=
273/210/182<BR><BR></BLOCKQUOTE></BLOCKQUOTE></BLOCKQUOTE></BLOCKQUOTE></=
BLOCKQUOTE></BLOCKQUOTE></BODY></HTML>
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