I ride with a guy who often strength trains (squats, deadlifts, etc.) on Tuesday mornings and then rides the Tuesday Night World Championships that evening. He feels he rides better on the Tuesday evenings when he lifts the morning of the ride.
Any ideas why weightlifting ~10 hours before a club race would improve his performance?
Thanks,
Pat
Any ideas why weightlifting ~10 hours before a club race would improve his performance?
Thanks,
Pat