Welcome Notice and FAQ - 2nd Feb 2004



J

Julieb

Guest
Welcome to alt.support.diet.weightwatchers newsgroup, an international forum for discussion and
support for members of Weight Watchers or those who are following the Weight Watchers Winning
Points program. You do not need to be a member of Weight Watchers to participate in ASDWW, though
you will find the discussions easier to follow if you are familiar with the Winning Points and
FlexPoints programs.

The purpose of this message is to point new readers to sources of additional information.

Official ASDWW (alt.support.diet.weightwatchers) Welcome Notice:
http://www.geocities.com/welcomenotice/index.html

Official ASDWW FAQ: http://www.didian.com/asdww/
========
MINI FAQ
========
Q: I see lots of acronyms in the subject lines of posts. What do they all mean?
R: NSV = Non-Scale Victory, those successes not measured by the scale. People noticing your
weight loss, smaller clothing sizes, practicing a new behavior, recognizing a new habit are
examples of NSVs.

WOE = Way of Eating WOL = Way of Life (Living)

Amberle3's Challenges:

THTP - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm

RafL - Resolutions are for Losers Weight Loss Challenge:
http://www.angelfire.com/me4/travelgirl/rafl.htm

S: Where can I find other common newgroup abbrevations?
T: here: http://www.wwlissa.com/dwlz100+/100+acronyms.htm and here:
http://www.aol.com/netfind/newsgroup/glossary.html

U: Where can I find out what my goal weight should be?
V: Weight Watcher's weight ranges:
http://www.weightwatchers.com/mywwprogram/a9_my_as_weight.asp?dirnum=2

W: Where can I find my points range?
X: WW Points Chart: http://www.getting2goal.com/tools/points.php (old US program Winning Points)
http://www.lesslisa.com/wwchart.htm (FlexPoints)

Y: How do I calculate points?
Z: Dustin's PC Points Calculator: http://www.zythra.com/downloads/points.exe

Z: Are there any online journals (food tracking sites) other than WW Online?
Z: http://www.fitday.com/ http://www.journaltosuccess.com/ http://espressowebdesign.com/ww/

Z: How can I find then nutritional data (e.g. calories, fat, or fiber content) of a certain food?
Z: USDA Nutrient Database: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

Z: How can I find points Information for restaurants, recipes, etc.?
Z: Dottie's Weight Loss Zone web site includes points for a comprehensive list of restaurant chains.
Site updated frequently. http://www.dwlz.com http://www.3fatchicks.com http://www.olen.com/food/
http://www.healthdiscovery.net http://www.cookinglight.com
http://groups.msn.com/WeightWatchersRecipesTips/wwmeals1.msnw If you use MasterCook software and
want recipes with points, Glenn B has started a Yahoo! group with you in mind:
http://groups.yahoo.com/group/Mastercook4WW/?yguid=39332781

Z: What's the Wendie Plan (Variable Point System)?
Z: http://pub70.ezboard.com/flightenup78347frm31 (2 links at the bottom)
http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendieplan.msnw

Z: What's the CJ Plan:
Z: http://home.mindspring.com/~cjplan/

MORE INTERESTING LINKS:

A support site for WW members by Wayne Muhlstein, a WW group leader: http://www.waynewatcher.com/

Personal Weight-Loss Web Sites of ASDWW Members: http://members.cox.net/incredibleshrinkingwoman/
(Kelly J.) http://www.marsh.orcon.net.nz/erin/shrink.htm (Erin in NZ)
http://www.ozmee.us/ozmee/ozmee.htm (Ozmee) http://www.geocities.com/zysmith/index.html (Chris)
http://www.hillary.net/ (Hillary) http://home.covad.net/~arudolph/ww.htm (Anne)
http://petalww.tripod.com/ (Petal - we miss you girl!)
http://www.angelfire.com/me4/travelgirl/icantwait.htm (Amberle's "I Can't Wait Until..."
Compilation) (If anyone else wants added here, please let me know!)

Laura's Flex Points Spreadsheet (thanks Laura!!!): http://home.att.net/~extra623/flexjournal2.xls

Exercise Videos: http://www.collagevideo.com

Weightlifting Site: http://www.stumptuous.com/weights.html

Link to interesting article on why your weight fluctuates:
http://www.primusweb.com/fitnesspartner/library/weight/scale.htm

WW 100+ Success Forum: http://www.1bigred.com/users/aurora/wwforum/main.html

Body Frame Size: http://www.am-i-fat.com/body_frame_size.html

Body Mass Index: http://www.halls.md/body-mass-index/bmi.htm

Go Ask Alice - Fitness Q&A site (thanks Bobby!): http://www.goaskalice.columbia.edu/Cat3.html

NutritionData's Nutrition Facts Calorie Counter (Thanks FRED!): http://www.nutritiondata.com/

Other Helpful Links: http://www.myvirtualmodel.com http://www.caloriecontrol.org/ http://100-weight-loss-
tips.com http://www.caloriesperhour.com/ http://www.justmove.org/home.cfm
http://soiroom.hyperchat.com/wwpoints/ http://www.pueblo.gsa.gov/
http://members.tripod.com/sherrilb/strategies.html

Some of my personal favorites:

http://www.lesslisa.com/ http://www.aimeesadventures.com/
http://www.freeweightloss.com/article9.html http://www.bonnyshealthyliving.com/ http://calorie-
counters.net/ http://www.easygourmet.com/nut_pages/11_index_page.htm http://www.bradkent.com/wrappers/?page=bar-by-
co http://www.chrisweightlossdiary.com/ http://www.cookingbynumbers.com/frames.html
http://www.debbiescorner.com/ http://www.debbiescorner.com/weightlinks.html
http://www.dietfacts.com/fastfood.asp http://diet.sandyland.net/
http://www.dilbert.com/comics/dilbert/games/dilberito/game.html
http://www.healthdiscovery.net/restaurants/index.html http://health.discovery.com/
http://www.dottisweightlosszone.com/index.html http://www.inch-aweigh.com/water.html
http://www.ediets.com/news/article.cfm?article_id=7022
http://chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp
http://kenkuhl.com/fastfood/search.shtml http://www.olen.com/food/
http://www.dietpower.com/restaurants.htm http://www.ivillage.com/diet/metabolism
http://www.nal.usda.gov:8001/py/pmap.htm http://wwfc.iwarp.com/wwfc.html
http://www.quiddity.cc/rachel/diet/wwfoods.htm http://www.getting2goal.com/index.php
http://www.skinnycow.com/ http://inch-aweigh.com/calc_protein.htm
http://www.leancuisine.com/Index/Index.aspx http://www.mealsforyou.com/ http://www.meltingaway.net/
http://madermouse.homestead.com/mousesmainpage.html http://www.stormpc.com/ww/
http://www.msteechur.com/ http://www.negativecaloriefoods.com/index1.html?hop=sjm32.ncfoods
http://food.tamu.edu/Nutrition/ http://www.subway.com/subwayroot/index.aspx
http://www.chunktohunk.com/bp.php?page=/pages/index.html http://www.beachcombs.com/losingit/
http://www.io.com/~ocrow/java/pointcalc.html http://www.cooken.com/WeightWatchers.htm
http://www.richardsimmons.com/homepage.asp http://www.nutractive.com/servingsizes.htm
http://www.shapeonline.com/ http://www.cooking.com/ http://members.aol.com/nickaduck/recipes.htm
http://www.thefactsaboutfitness.com/research/diet.htm
http://www.weightlossdietzone.com/fastfoodfacts.html http://www.tonibaby.com/ http://www.tops.org/
http://www.hhs.gov/ http://www.angelfire.com/co/mtrevino/points.html http://www.theweighwewere.com/
http://groups.msn.com/WeightWatchersRecipesTips http://www.angelfire.com/journal/wwrecipes/
http://www.sashacondensed.com/WWFamilyForum/ http://members.shaw.ca/srees/Zero%20Point%20Soups.htm

WW Circa 1974: http://www.candyboots.com/wwcards.html

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
93.5/73./162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html
 
L

Laura

Guest
Thanks JulieB for keeping this up.

Can you add something that describes the Flex Plan? It seems that folks are asking about how the
plan works so it might be a nice thing to add to this Welcome/FAQ message.

"JulieB" <[email protected]> wrote in message news:[email protected]
berlin.de...
> Welcome to alt.support.diet.weightwatchers newsgroup, an international forum for discussion and
> support for members of Weight Watchers or those who are following the Weight Watchers Winning
> Points program. You do not need to be a member of Weight Watchers to participate in ASDWW, though
> you will find the discussions easier to follow if you are familiar with the Winning Points and
> FlexPoints programs.
>
> The purpose of this message is to point new readers to sources of additional information.
>
> Official ASDWW (alt.support.diet.weightwatchers) Welcome Notice:
> http://www.geocities.com/welcomenotice/index.html
>
> Official ASDWW FAQ: http://www.didian.com/asdww/
> ========
> MINI FAQ
> ========
> Q: I see lots of acronyms in the subject lines of posts. What do they all mean?
> A: NSV = Non-Scale Victory, those successes not measured by the scale. People noticing your weight
> loss, smaller clothing sizes, practicing a new behavior, recognizing a new habit are examples
> of NSVs.
>
> WOE = Way of Eating WOL = Way of Life (Living)
>
>
> Amberle3's Challenges:
>
> THTP - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm
>
> RafL - Resolutions are for Losers Weight Loss Challenge:
> http://www.angelfire.com/me4/travelgirl/rafl.htm
>
>
> Q: Where can I find other common newgroup abbrevations?
> A: here: http://www.wwlissa.com/dwlz100+/100+acronyms.htm and here:
> http://www.aol.com/netfind/newsgroup/glossary.html
>
> Q: Where can I find out what my goal weight should be?
> A: Weight Watcher's weight ranges:
> http://www.weightwatchers.com/mywwprogram/a9_my_as_weight.asp?dirnum=2
>
> Q: Where can I find my points range?
> A: WW Points Chart: http://www.getting2goal.com/tools/points.php (old US program Winning
Points)
> http://www.lesslisa.com/wwchart.htm (FlexPoints)
>
> Q: How do I calculate points?
> A: Dustin's PC Points Calculator: http://www.zythra.com/downloads/points.exe
>
> Q: Are there any online journals (food tracking sites) other than WW
Online?
> A: http://www.fitday.com/ http://www.journaltosuccess.com/ http://espressowebdesign.com/ww/
>
> Q: How can I find then nutritional data (e.g. calories, fat, or fiber content) of a certain food?
> A: USDA Nutrient Database: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
>
> Q: How can I find points Information for restaurants, recipes, etc.?
> A: Dottie's Weight Loss Zone web site includes points for a comprehensive list of restaurant
> chains. Site updated frequently. http://www.dwlz.com http://www.3fatchicks.com
> http://www.olen.com/food/ http://www.healthdiscovery.net http://www.cookinglight.com
> http://groups.msn.com/WeightWatchersRecipesTips/wwmeals1.msnw If you use MasterCook software
> and want recipes with points, Glenn B has started a Yahoo! group with you in mind:
> http://groups.yahoo.com/group/Mastercook4WW/?yguid=39332781
>
> Q: What's the Wendie Plan (Variable Point System)?
> A: http://pub70.ezboard.com/flightenup78347frm31 (2 links at the bottom)
> http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendieplan.msnw
>
> Q: What's the CJ Plan:
> A: http://home.mindspring.com/~cjplan/
>
> MORE INTERESTING LINKS:
>
> A support site for WW members by Wayne Muhlstein, a WW group leader: http://www.waynewatcher.com/
>
> Personal Weight-Loss Web Sites of ASDWW Members: http://members.cox.net/incredibleshrinkingwoman/
> (Kelly J.) http://www.marsh.orcon.net.nz/erin/shrink.htm (Erin in NZ)
> http://www.ozmee.us/ozmee/ozmee.htm (Ozmee) http://www.geocities.com/zysmith/index.html (Chris)
> http://www.hillary.net/ (Hillary) http://home.covad.net/~arudolph/ww.htm (Anne)
> http://petalww.tripod.com/ (Petal - we miss you girl!)
> http://www.angelfire.com/me4/travelgirl/icantwait.htm (Amberle's "I Can't Wait Until..."
> Compilation) (If anyone else wants added here, please let me know!)
>
> Laura's Flex Points Spreadsheet (thanks Laura!!!): http://home.att.net/~extra623/flexjournal2.xls
>
> Exercise Videos: http://www.collagevideo.com
>
> Weightlifting Site: http://www.stumptuous.com/weights.html
>
> Link to interesting article on why your weight fluctuates:
> http://www.primusweb.com/fitnesspartner/library/weight/scale.htm
>
> WW 100+ Success Forum: http://www.1bigred.com/users/aurora/wwforum/main.html
>
> Body Frame Size: http://www.am-i-fat.com/body_frame_size.html
>
> Body Mass Index: http://www.halls.md/body-mass-index/bmi.htm
>
> Go Ask Alice - Fitness Q&A site (thanks Bobby!): http://www.goaskalice.columbia.edu/Cat3.html
>
> NutritionData's Nutrition Facts Calorie Counter (Thanks FRED!): http://www.nutritiondata.com/
>
> Other Helpful Links: http://www.myvirtualmodel.com http://www.caloriecontrol.org/ http://100-weight-loss-
> tips.com http://www.caloriesperhour.com/ http://www.justmove.org/home.cfm
> http://soiroom.hyperchat.com/wwpoints/ http://www.pueblo.gsa.gov/
> http://members.tripod.com/sherrilb/strategies.html
>
> Some of my personal favorites:
>
> http://www.lesslisa.com/ http://www.aimeesadventures.com/
> http://www.freeweightloss.com/article9.html http://www.bonnyshealthyliving.com/ http://calorie-
> counters.net/ http://www.easygourmet.com/nut_pages/11_index_page.htm http://www.bradkent.com/wrappers/?page=bar-by-
> co http://www.chrisweightlossdiary.com/ http://www.cookingbynumbers.com/frames.html
> http://www.debbiescorner.com/ http://www.debbiescorner.com/weightlinks.html
> http://www.dietfacts.com/fastfood.asp http://diet.sandyland.net/
> http://www.dilbert.com/comics/dilbert/games/dilberito/game.html
> http://www.healthdiscovery.net/restaurants/index.html http://health.discovery.com/
> http://www.dottisweightlosszone.com/index.html http://www.inch-aweigh.com/water.html
> http://www.ediets.com/news/article.cfm?article_id=7022
> http://chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp
> http://kenkuhl.com/fastfood/search.shtml http://www.olen.com/food/
> http://www.dietpower.com/restaurants.htm http://www.ivillage.com/diet/metabolism
> http://www.nal.usda.gov:8001/py/pmap.htm http://wwfc.iwarp.com/wwfc.html
> http://www.quiddity.cc/rachel/diet/wwfoods.htm http://www.getting2goal.com/index.php
> http://www.skinnycow.com/ http://inch-aweigh.com/calc_protein.htm
> http://www.leancuisine.com/Index/Index.aspx http://www.mealsforyou.com/
> http://www.meltingaway.net/ http://madermouse.homestead.com/mousesmainpage.html
> http://www.stormpc.com/ww/ http://www.msteechur.com/
> http://www.negativecaloriefoods.com/index1.html?hop=sjm32.ncfoods http://food.tamu.edu/Nutrition/
> http://www.subway.com/subwayroot/index.aspx
> http://www.chunktohunk.com/bp.php?page=/pages/index.html http://www.beachcombs.com/losingit/
> http://www.io.com/~ocrow/java/pointcalc.html http://www.cooken.com/WeightWatchers.htm
> http://www.richardsimmons.com/homepage.asp http://www.nutractive.com/servingsizes.htm
> http://www.shapeonline.com/ http://www.cooking.com/ http://members.aol.com/nickaduck/recipes.htm
> http://www.thefactsaboutfitness.com/research/diet.htm
> http://www.weightlossdietzone.com/fastfoodfacts.html http://www.tonibaby.com/ http://www.tops.org/
> http://www.hhs.gov/ http://www.angelfire.com/co/mtrevino/points.html
> http://www.theweighwewere.com/ http://groups.msn.com/WeightWatchersRecipesTips
> http://www.angelfire.com/journal/wwrecipes/ http://www.sashacondensed.com/WWFamilyForum/
> http://members.shaw.ca/srees/Zero%20Point%20Soups.htm
>
> WW Circa 1974: http://www.candyboots.com/wwcards.html
>
> --
> Julie.
> 93.5/72.3/74 (WW)/72 (Personal) kg
> 205.7/159./162.8 (WW)/158 (Personal) lb
>
> Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
> http://www.geocities.com/welcomenotice/index.html
 
K

Kristin

Guest
Hi Julie...

Because I'm bored and I felt guilty for not checking on the links which are posted in the welcome
notice before I passed the torch to you, I'm going to go thru them and check which are still
working... LOL

Please check these, remove if they are really invalid links...

http://espressowebdesign.com/ww/ http://www.ozmee.us/ozmee/ozmee.htm (where IS Ozmee???) :(
http://www.chrisweightlossdiary.com/ http://www.io.com/~ocrow/java/pointcalc.html
http://www.tonibaby.com/

change this link http://www.nal.usda.gov:8001/py/pmap.htm to http://schoolmeals.nal.usda.gov/

All the rest work. :) So there you go... thanks for being so awesome... :)

--

~Kristin O~
272/239.4/172
 
J

Julieb

Guest
There is something about it in the newbie notice, but I haven't added it to the FAQ - it's a great
idea though! I'll do it for next week.

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
93.5/73./162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html

"Laura" <[email protected]> wrote in message news:[email protected]
news.ops.worldnet.att.net...
> Thanks JulieB for keeping this up.
>
> Can you add something that describes the Flex Plan? It seems that folks
are
> asking about how the plan works so it might be a nice thing to add to this Welcome/FAQ message.
>
> "JulieB" <[email protected]> wrote in message news:[email protected]
> berlin.de...
> > Welcome to alt.support.diet.weightwatchers newsgroup, an international forum for discussion and
> > support for members of Weight Watchers or those who are following the Weight Watchers Winning
> > Points program. You do not need to be a member of Weight Watchers to participate in ASDWW,
> > though you will find the discussions easier to follow if you are familiar with the Winning
> > Points and FlexPoints programs.
> >
> > The purpose of this message is to point new readers to sources of additional information.
> >
> > Official ASDWW (alt.support.diet.weightwatchers) Welcome Notice:
> > http://www.geocities.com/welcomenotice/index.html
> >
> > Official ASDWW FAQ: http://www.didian.com/asdww/
> > ========
> > MINI FAQ
> > ========
> > Q: I see lots of acronyms in the subject lines of posts. What do they
all
> > mean?
> > A: NSV = Non-Scale Victory, those successes not measured by the scale. People noticing your
> > weight loss, smaller clothing sizes, practicing a
new
> > behavior, recognizing a new habit are examples of NSVs.
> >
> > WOE = Way of Eating WOL = Way of Life (Living)
> >
> >
> > Amberle3's Challenges:
> >
> > THTP - Take Heart, Take Part Exercise Challenge:
> > http://www.angelfire.com/me4/travelgirl/thtp.htm
> >
> > RafL - Resolutions are for Losers Weight Loss Challenge:
> > http://www.angelfire.com/me4/travelgirl/rafl.htm
> >
> >
> > Q: Where can I find other common newgroup abbrevations?
> > A: here: http://www.wwlissa.com/dwlz100+/100+acronyms.htm and here:
> > http://www.aol.com/netfind/newsgroup/glossary.html
> >
> > Q: Where can I find out what my goal weight should be?
> > A: Weight Watcher's weight ranges:
> > http://www.weightwatchers.com/mywwprogram/a9_my_as_weight.asp?dirnum=2
> >
> > Q: Where can I find my points range?
> > A: WW Points Chart: http://www.getting2goal.com/tools/points.php (old US program Winning
> Points)
> > http://www.lesslisa.com/wwchart.htm (FlexPoints)
> >
> > Q: How do I calculate points?
> > A: Dustin's PC Points Calculator: http://www.zythra.com/downloads/points.exe
> >
> > Q: Are there any online journals (food tracking sites) other than WW
> Online?
> > A: http://www.fitday.com/ http://www.journaltosuccess.com/ http://espressowebdesign.com/ww/
> >
> > Q: How can I find then nutritional data (e.g. calories, fat, or fiber content) of a certain
> > food?
> > A: USDA Nutrient Database: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
> >
> > Q: How can I find points Information for restaurants, recipes, etc.?
> > A: Dottie's Weight Loss Zone web site includes points for a
comprehensive
> > list of restaurant chains. Site updated frequently. http://www.dwlz.com
> > http://www.3fatchicks.com http://www.olen.com/food/ http://www.healthdiscovery.net
> > http://www.cookinglight.com http://groups.msn.com/WeightWatchersRecipesTips/wwmeals1.msnw If you
> > use MasterCook software and want recipes with points, Glenn B has started a Yahoo! group with
> > you in mind: http://groups.yahoo.com/group/Mastercook4WW/?yguid=39332781
> >
> > Q: What's the Wendie Plan (Variable Point System)?
> > A: http://pub70.ezboard.com/flightenup78347frm31 (2 links at the bottom)
> > http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendieplan.msnw
> >
> > Q: What's the CJ Plan:
> > A: http://home.mindspring.com/~cjplan/
> >
> > MORE INTERESTING LINKS:
> >
> > A support site for WW members by Wayne Muhlstein, a WW group leader:
> > http://www.waynewatcher.com/
> >
> > Personal Weight-Loss Web Sites of ASDWW Members:
> > http://members.cox.net/incredibleshrinkingwoman/ (Kelly J.)
> > http://www.marsh.orcon.net.nz/erin/shrink.htm (Erin in NZ) http://www.ozmee.us/ozmee/ozmee.htm
> > (Ozmee) http://www.geocities.com/zysmith/index.html (Chris) http://www.hillary.net/ (Hillary)
> > http://home.covad.net/~arudolph/ww.htm (Anne) http://petalww.tripod.com/ (Petal - we miss you
> > girl!) http://www.angelfire.com/me4/travelgirl/icantwait.htm (Amberle's "I
Can't
> > Wait Until..." Compilation) (If anyone else wants added here, please let me know!)
> >
> > Laura's Flex Points Spreadsheet (thanks Laura!!!):
> > http://home.att.net/~extra623/flexjournal2.xls
> >
> > Exercise Videos: http://www.collagevideo.com
> >
> > Weightlifting Site: http://www.stumptuous.com/weights.html
> >
> > Link to interesting article on why your weight fluctuates:
> > http://www.primusweb.com/fitnesspartner/library/weight/scale.htm
> >
> > WW 100+ Success Forum: http://www.1bigred.com/users/aurora/wwforum/main.html
> >
> > Body Frame Size: http://www.am-i-fat.com/body_frame_size.html
> >
> > Body Mass Index: http://www.halls.md/body-mass-index/bmi.htm
> >
> > Go Ask Alice - Fitness Q&A site (thanks Bobby!): http://www.goaskalice.columbia.edu/Cat3.html
> >
> > NutritionData's Nutrition Facts Calorie Counter (Thanks FRED!): http://www.nutritiondata.com/
> >
> > Other Helpful Links: http://www.myvirtualmodel.com http://www.caloriecontrol.org/ http://100-weight-loss-
> > tips.com http://www.caloriesperhour.com/ http://www.justmove.org/home.cfm
> > http://soiroom.hyperchat.com/wwpoints/ http://www.pueblo.gsa.gov/
> > http://members.tripod.com/sherrilb/strategies.html
> >
> > Some of my personal favorites:
> >
> > http://www.lesslisa.com/ http://www.aimeesadventures.com/
> > http://www.freeweightloss.com/article9.html http://www.bonnyshealthyliving.com/ http://calorie-
> > counters.net/ http://www.easygourmet.com/nut_pages/11_index_page.htm http://www.bradkent.com/wrappers/?page=bar-by-
> > co http://www.chrisweightlossdiary.com/ http://www.cookingbynumbers.com/frames.html
> > http://www.debbiescorner.com/ http://www.debbiescorner.com/weightlinks.html
> > http://www.dietfacts.com/fastfood.asp http://diet.sandyland.net/
> > http://www.dilbert.com/comics/dilbert/games/dilberito/game.html
> > http://www.healthdiscovery.net/restaurants/index.html http://health.discovery.com/
> > http://www.dottisweightlosszone.com/index.html http://www.inch-aweigh.com/water.html
> > http://www.ediets.com/news/article.cfm?article_id=7022
> > http://chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp
> > http://kenkuhl.com/fastfood/search.shtml http://www.olen.com/food/
> > http://www.dietpower.com/restaurants.htm http://www.ivillage.com/diet/metabolism
> > http://www.nal.usda.gov:8001/py/pmap.htm http://wwfc.iwarp.com/wwfc.html
> > http://www.quiddity.cc/rachel/diet/wwfoods.htm http://www.getting2goal.com/index.php
> > http://www.skinnycow.com/ http://inch-aweigh.com/calc_protein.htm
> > http://www.leancuisine.com/Index/Index.aspx http://www.mealsforyou.com/
> > http://www.meltingaway.net/ http://madermouse.homestead.com/mousesmainpage.html
> > http://www.stormpc.com/ww/ http://www.msteechur.com/
> > http://www.negativecaloriefoods.com/index1.html?hop=sjm32.ncfoods
> > http://food.tamu.edu/Nutrition/ http://www.subway.com/subwayroot/index.aspx
> > http://www.chunktohunk.com/bp.php?page=/pages/index.html http://www.beachcombs.com/losingit/
> > http://www.io.com/~ocrow/java/pointcalc.html http://www.cooken.com/WeightWatchers.htm
> > http://www.richardsimmons.com/homepage.asp http://www.nutractive.com/servingsizes.htm
> > http://www.shapeonline.com/ http://www.cooking.com/ http://members.aol.com/nickaduck/recipes.htm
> > http://www.thefactsaboutfitness.com/research/diet.htm
> > http://www.weightlossdietzone.com/fastfoodfacts.html http://www.tonibaby.com/
> > http://www.tops.org/ http://www.hhs.gov/ http://www.angelfire.com/co/mtrevino/points.html
> > http://www.theweighwewere.com/ http://groups.msn.com/WeightWatchersRecipesTips
> > http://www.angelfire.com/journal/wwrecipes/ http://www.sashacondensed.com/WWFamilyForum/
> > http://members.shaw.ca/srees/Zero%20Point%20Soups.htm
> >
> > WW Circa 1974: http://www.candyboots.com/wwcards.html
> >
> > --
> > Julie.
> > 93.5/72.3/74 (WW)/72 (Personal) kg
> > 205.7/159./162.8 (WW)/158 (Personal) lb
> >
> > Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
> > http://www.geocities.com/welcomenotice/index.html
> >
 
J

Julieb

Guest
Oh, excellent Kristin :) I have been meaning to do that, but ... welll ... haven't gotten around to
it yet! Thanks!

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
93.5/73./162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html

"Kristin" <[email protected]> wrote in message news:[email protected]
berlin.de...
> Hi Julie...
>
> Because I'm bored and I felt guilty for not checking on the links which
are
> posted in the welcome notice before I passed the torch to you, I'm going
to
> go thru them and check which are still working... LOL
>
> Please check these, remove if they are really invalid links...
>
> http://espressowebdesign.com/ww/ http://www.ozmee.us/ozmee/ozmee.htm (where IS Ozmee???) :(
> http://www.chrisweightlossdiary.com/ http://www.io.com/~ocrow/java/pointcalc.html
> http://www.tonibaby.com/
>
> change this link http://www.nal.usda.gov:8001/py/pmap.htm to http://schoolmeals.nal.usda.gov/
>
> All the rest work. :) So there you go... thanks for being so awesome...
:)
>
> --
>
> ~Kristin O~
> 272/239.4/172