Hey guys,
What do you think of this?
I'm a 30 year old male. Having started cycling 2 months ago and averaging 150km a week since, I recently did my first 20km race in "E" grade (low grade - young girls, old ladies old men etc). I though the pace would be nice and easy and that my 2 months of cycling would at least allow me to have a comfortable ride (especially if I could suck someon'e wheel) but after the first 200m knew I was going to struggle when my heart rate rocketed up to 190. Anyway, I battled hard and more than once felt like quitting, but in the end I managed to hang onto the pack the whole way, but was positively shocked to see that my average heart rate for over 35min of cycling was 188, with a maximum of 195 (which is my max heart rate, based on experience).
Anyone had a similar experience? Is this dangerous/unhealthy/unusual? Is 2 months too little time to prepare for any sort of race? Should I be taking up table tennis instead?
By the way, next few days were VERY tough sleeping and concentrating, with a "weak" feeling in the chest, but no heart attack.
Cheers.
What do you think of this?
I'm a 30 year old male. Having started cycling 2 months ago and averaging 150km a week since, I recently did my first 20km race in "E" grade (low grade - young girls, old ladies old men etc). I though the pace would be nice and easy and that my 2 months of cycling would at least allow me to have a comfortable ride (especially if I could suck someon'e wheel) but after the first 200m knew I was going to struggle when my heart rate rocketed up to 190. Anyway, I battled hard and more than once felt like quitting, but in the end I managed to hang onto the pack the whole way, but was positively shocked to see that my average heart rate for over 35min of cycling was 188, with a maximum of 195 (which is my max heart rate, based on experience).
Anyone had a similar experience? Is this dangerous/unhealthy/unusual? Is 2 months too little time to prepare for any sort of race? Should I be taking up table tennis instead?
By the way, next few days were VERY tough sleeping and concentrating, with a "weak" feeling in the chest, but no heart attack.
Cheers.