what about..half-ironman training¿?

[Xavi_I]

Hi guys!
I'm interested in doing a half-ironman. Have anyone tried to do one of this? What about the training? Any advice,recommendation...¿?

Thanks!

 

[rmur17]

Hi guys!
I'm interested in doing a half-ironman. Have anyone tried to do one of this? What about the training? Any advice,recommendation...¿?

Thanks!

http://www.cruciblefitness.com/forum/forum.asp?FORUM_ID=3

http://forum.slowtwitch.com/gforum.cgi?forum=1

There are beginners training plans available out there.

rmur

 

[blkhotrod]

to be respectable in your Age Group.....
5000-6500 meters swim/wk
230-300 km Bike
55-70 km run

bump it by 30% to be up with the 'israelly stud muffin" types

http://www.cruciblefitness.com/forum/forum.asp?FORUM_ID=3

http://forum.slowtwitch.com/gforum.cgi?forum=1

There are beginners training plans available out there.

rmur

 

[SolarEnergy]

Hi guys!
I'm interested in doing a half-ironman. Have anyone tried to do one of this? What about the training? Any advice,recommendation...¿?

Thanks!

What`s your background?