What do you think are the 3 most important workouts that help you to improve as a competitive cyclist (cat1/2/3/4/5 whatever).
I am trying to put together a training regimen for myself, with 2-3 quality sessions during the week, and one longer session on the weekend. The other days are limited due to my job.
I'm looking for specifics in order to see what the spectrum of training concepts looks like, and what seems most effective.
In the past, I relied on a long ride on the weekend (2-4hours mostly), a 3 x20min type session, and hammering a hilly ride or climb. I was training as a triathlete before, so not all my energy was directed to cycling. This time around I would like to focus purely on cycling to see what results I can produce.
Thanks.
I am trying to put together a training regimen for myself, with 2-3 quality sessions during the week, and one longer session on the weekend. The other days are limited due to my job.
I'm looking for specifics in order to see what the spectrum of training concepts looks like, and what seems most effective.
In the past, I relied on a long ride on the weekend (2-4hours mostly), a 3 x20min type session, and hammering a hilly ride or climb. I was training as a triathlete before, so not all my energy was directed to cycling. This time around I would like to focus purely on cycling to see what results I can produce.
Thanks.