What are the benefits of varying your workout routine?



tonyzackery

Active Member
Dec 23, 2006
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addy14 said:
Hello Friends....

Please share some benefits of workout.

Thanks

I gotta get back to you on this one...I'm drawing a blank at the moment...
 

colemancol

New Member
Dec 5, 2009
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0
Hello Friends.
I have access to a gym including treadmills, a track, elliptical, weights, etc. My fitness goals are to strengthen my arms, abs, and legs while maintaining my current weight or reducing it very slightly. Does anyone have a schedule of what I should do each day and which exercise I should do for this?
Give me schedule of this.
Thanks.