What are the benefits of varying your workout routine?

[addy14]

Hello Friends....

Please share some benefits of workout.

Thanks

 

[tonyzackery]

Hello Friends....

Please share some benefits of workout.

Thanks

I gotta get back to you on this one...I'm drawing a blank at the moment...

 

[colemancol]

Hello Friends.
I have access to a gym including treadmills, a track, elliptical, weights, etc. My fitness goals are to strengthen my arms, abs, and legs while maintaining my current weight or reducing it very slightly. Does anyone have a schedule of what I should do each day and which exercise I should do for this?
Give me schedule of this.
Thanks.