Additionally, chronic anger and outbursts can lead to physical health problems such as high blood pressure, heart disease, and weakened immune systems. It can also have negative effects on mental health, leading to increased stress, anxiety, and depression.
If someone is struggling with anger issues, seeking professional help from a therapist or counselor can be beneficial. Cognitive-behavioral therapy, anger management therapy, and relaxation techniques are some approaches that can help individuals learn to manage their anger and express it in healthier ways. It is important for individuals to take responsibility for their behavior and seek support to prevent their anger from causing harm to themselves or others.