Usually I eat a huge high carb meal of rice and some protein (usually eggs) 6-8 hours before the race and personally prefer going on a race with an empty stomach.
What are your pre-race meals? and when is the best time to eat them? 30 minutes before? 2 hours before? 4 hours before?
How long does your food take to digest anyway?
What are your pre-race meals? and when is the best time to eat them? 30 minutes before? 2 hours before? 4 hours before?
How long does your food take to digest anyway?