Hi, My lipid profile is not too bad...C=204 and CH / HDL ratio = 3.4. All others within range except LDL's-129. Also, I want to concentrate on LDL. Would natural seed pastes such as sesame paste made from sesame seeds and known as Tahini, be responsible? I use one teaspoon per day and that would be 2/3 of a gram of satfat! But natural satfat! Not even processing involved. Thanks! I'm convinced that most doctors are really not into nutrition and instinctively reach for tht dreaded prescription pad.. Mike [email protected] Help please?