lots of interesting ideas here on drinks for the ride. I avoid anything with caffeine for the same reason I avoid any vaso/bronchiodilator. They are poison and nothing else. Got chronic sinus/bronchial problems? You'll never get rid of these conditions completely while using these things. The effect is temporary, and the aftereffect is punitive. Check the herb manuals and you'll see that the only use for caffeine is high enemas. Don't that just bless you real good?
To replenish potassium I use cider vinegar. A teaspoon in a water bottle is plenty. Good for skin, and easier than a banana or orange on the system. Good also for arthritis, and prevents a lot of food poisoning.
I toss in a splash of lemon & lime for taste, or a bit of juice....grape, cherry, strawberry, whatever appeals to you. If I'm really feeling cranky I'll put some liquid amino acids in there as well, especially for a longer ride, as this aids recovery.
That's what I use here. Just sharing my two cents worth. Enjoy.
To replenish potassium I use cider vinegar. A teaspoon in a water bottle is plenty. Good for skin, and easier than a banana or orange on the system. Good also for arthritis, and prevents a lot of food poisoning.
I toss in a splash of lemon & lime for taste, or a bit of juice....grape, cherry, strawberry, whatever appeals to you. If I'm really feeling cranky I'll put some liquid amino acids in there as well, especially for a longer ride, as this aids recovery.
That's what I use here. Just sharing my two cents worth. Enjoy.