I know how to eat as a body builder, low fat, lot's of protein, watch the carbs.
Eating like a body builder (didn't say I was big... lol...), I drink lots of protein shakes, eat lots of protein, tuna, egg whites, steak, shy away from white breads, refined sugars, fats, candys, etc. and I try to eat things that digest more slowly from the Glycemic index so as not to have my body more easily convert them to fat. Foods like apples instead of banannas if given a choice of picking slower digesting things.
I have no idea how to eat as a competitive cyclist!!! I'm not saying I'm competitive, but would at least like to eat correctly now that it is more of my focus than hitting the weights was.
I think that right now in my life, I am NOT eating correctly for a cyclist. Ideas?
Eating like a body builder (didn't say I was big... lol...), I drink lots of protein shakes, eat lots of protein, tuna, egg whites, steak, shy away from white breads, refined sugars, fats, candys, etc. and I try to eat things that digest more slowly from the Glycemic index so as not to have my body more easily convert them to fat. Foods like apples instead of banannas if given a choice of picking slower digesting things.
I have no idea how to eat as a competitive cyclist!!! I'm not saying I'm competitive, but would at least like to eat correctly now that it is more of my focus than hitting the weights was.
I think that right now in my life, I am NOT eating correctly for a cyclist. Ideas?