trainer interval training has been bad latley. 4 10 minute intervals was the norm.. 100-110 rpm's rest a few minutes then another 10 minute interval in 1 harder gear. then the same, then the same. 4 ten minute intervals, now i get 2 and a bit into the 3rd. havent got the 3 done all year . last year i got aall 4 all the time but 1or 2 times.. wonder what happened?? same winter build up same tempo rides, same diet, no stress, same everything.. time off???? how long before i start all over aagain?? thanks
