Hi,
I'm pretty new to Power Training. Thus, I have no idea what a normal/good power range is for a normal athlete (e.g. my pb in an Ironman is 10:45 and I did a fairly tough bike split with a 34km/h average).
I understand that it is always depending on the individual, the individual's threshold etc. However, for the sake of an example: let's say if I train with 200W for 90mins and do that easily with a heart rate of 120 pretty steadily, does that mean that I'm super-fit or does that mean that I just did a nice warm-up session?
Anybody having any comparables?
Thanks for the help.
svm
I'm pretty new to Power Training. Thus, I have no idea what a normal/good power range is for a normal athlete (e.g. my pb in an Ironman is 10:45 and I did a fairly tough bike split with a 34km/h average).
I understand that it is always depending on the individual, the individual's threshold etc. However, for the sake of an example: let's say if I train with 200W for 90mins and do that easily with a heart rate of 120 pretty steadily, does that mean that I'm super-fit or does that mean that I just did a nice warm-up session?
Anybody having any comparables?
Thanks for the help.
svm