When we are doing L3/SST/L4? L5/L6/L7?
I understand we are stimulating specific mechanisms that catalyze physiological adaptations [ie. trainingpeaks.com/Dr. Coggan descriptions], but what mechanisms and biological environment are created/activated - locally and globally - during/after the L3/SST/L4 sessions? L5/L6/L7 sessions? Why does it take so damn long for the body to recognize these mechanisms as message: "raise sustainable power!!"?
Pain during cycling stress is - lactic acid literally burning the muscles?
Pain during recovery is - overuse at high frequency & force [relatively speaking]? What does a muscle that has been overused [let's say -200 TSB] look like compared to a muscle with 0 TSB [an impossibility
]?
Thanks in advance for the answers.
I understand we are stimulating specific mechanisms that catalyze physiological adaptations [ie. trainingpeaks.com/Dr. Coggan descriptions], but what mechanisms and biological environment are created/activated - locally and globally - during/after the L3/SST/L4 sessions? L5/L6/L7 sessions? Why does it take so damn long for the body to recognize these mechanisms as message: "raise sustainable power!!"?
Pain during cycling stress is - lactic acid literally burning the muscles?
Pain during recovery is - overuse at high frequency & force [relatively speaking]? What does a muscle that has been overused [let's say -200 TSB] look like compared to a muscle with 0 TSB [an impossibility
Thanks in advance for the answers.