I have been scrolling through many cycling websites and found that one person said he conducts his endurance rides at 18 mph! Now I don't know for the rest of you but I went out yesterday for 2 and 1/2 hours (quite a windy) tempo ride heart rate ceiling of 163bpm and cadence between 70 and 85rpm averaged 18.2 mph. I got back home and my perceived exertion would be arounf 6.5-7.5 out of 10. during endurance rides I average around 15mph. heart rates 133-143 cadence 90+.
I think 18mph is a good hard ride I have been cycling seriously for about 8 months now, let me know your perceived rate of exertion
heart rates and for those with power meters watts aswell.
Cheers
I think 18mph is a good hard ride I have been cycling seriously for about 8 months now, let me know your perceived rate of exertion
heart rates and for those with power meters watts aswell.
Cheers