What is your fav indoor trainer ride to improve climbing strength?

Discussion in 'Cycling Training' started by Graham_DNF, Mar 7, 2007.

  1. Graham_DNF

    Graham_DNF New Member

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    Hi everyone,

    Just curious what indoor trainer workouts people are using to improve overall leg strength and power for climbing.

    Graham
     
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  2. rmur17

    rmur17 New Member

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    Don't use the words "strength", "climbing" and "improve" in the same sentence here :)

    http://www.cyclingforums.com/t126133.html
     
  3. frenchyge

    frenchyge New Member

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    3x20min at 1hr TT pace with 5 min recovery in between. Ride with hands on bar tops, use slightly lower cadence, and imagine hanging on Lance's wheel, if desired.

    This is also a good workout for improving overall power on flat roads. :)
     
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