closesupport said:eating a low carb diet should work as effective as any other as long as you consume the calories that you require for each day, if you eat to much carbs they'll get stored as fat if not used up. simple if you don't eat enough then your body either goes into goes into starvation mode and stores everything it can for the next time if it continues to experience starvation then it canabolises (catabolism) itself if it continues.
i eat what ever i want i'm 5'8" i weigh 161lb and have an overall body fat of 1.85% i consume some 4 - 5000 calories a day. i mainly eat meat, although i do from time to time feel the tendency to pig out on potatoes and veg just to fill me up, other times its deep fried whatever i can get my hands on. whats it matter where the calories are comming from as long as i get an energy turnover its a good source for me.
Sugar what the hell give me 6 in a coffee all the more calories all the more energy, i am active
ohh did i forget to mention i'm 31 with a 28" waiste
I'd be interested to know how you measured your body fat. It would seem to be terribly low to the point of not providing sufficient stored fat for energy. Especially not for an endurance athlete, (assuming you're a cyclist). Did you use an electronic measuring device, calipers or were you tested by submersion in a water tank?
Body Mass Index may not be the best measure of your overall condition but it may provide a general idea. Based on the information you provided, your BMI is 24.5. I picked an online BMI calculator site pretty much at random and it shows the following BMI catagories;
· Normal weight = 18.5-24.9
· Overweight = 25-29.9
· Obesity = BMI of 30 or greater
http://nhlbisupport.com/bmi/bminojs.htm
Based on that information, I find your claim of 1.85% body fat a bit well.... questionable.
As pointed out on another thread, carbs are only stored as fat under extreme conditions - conditions which most people never really experience. (Thank you, BioChemGuy.) Rest assured it does matter where the calories come from. Take a look at what pro-cyclists eat during the training and racing seasons, (or just about any other professional athletes). They're unlikely to be consuming large amounts of fried foods and most will probably be reducing their intake of red meat and other fatty foods.
There is a bit of danger in the recommendation of a diet based on singular anecdotal experience. What works for you is unlikely to work for the vast majority of people and, were you to undergo a comprehensive cardiac check-up after another 15-years of eating the diet you've outlined here, the odds suggest that it's not working for you as well as you assume it is.