"J. Brian Chamberlin" <
[email protected]> wrote in message
news:[email protected]...
>
> When I first got into riding, I just threw some fruit into a backpack and munched on that during
> my breaks. I never got into the power bars too much. I guess I didn't like paying $3.00 to eat
> what tasted like sand. Any suggestions?
>
> --Brian
>
GOOD BISCUIT
1-1/2 cup whole wheat flour
3/4 cup all purpose flour
4/2 cup brown sugar, firmly packed
5/4 cup RAW sugar (not white refined sugar) I use Turbinado
6/4 cup wheat germ
7/2 teaspoon baking powder 1 teaspoon cinnamon
8/2 teaspoon salt 2 eggs
9/3 cup corn, safflower, or light olive oil. I use corn oil.
10/4 cup molasses (or equivalent mix of molasses and honey) 1 tablespoon finely grated orange peel.
I skip this. 1 teaspoon vanilla 1+ cup orange juice 1 cup chopped dried figs (or 1.5 cups total
dried fruit)
11/2 cup golden raisins
12/2 cup chopped almonds (or other nuts)
Combine flours, sugar, wheat germ, baking powder, cinnamon, and salt. In smaller bowl, blend eggs,
honey, molasses, orange peel, vanilla, and orange juice with wire whip. Add liquid to dry
ingredients; whip until smooth. Add figs, raisins, and almonds.
Spread in a buttered 9 x 13 inch baking pan. Bake at 350 degrees F oven for 25 minutes, until it
tests done.
It doesn't matter which dried fruits you use as long as you keep the volumes the same
--
DTW .../\.../\.../\...
