So yesterday I did a longer ride... I usually do about 1:00 - 1:15 every morning.
I've incorporated this into my schedule. I'm trying to cut about 5-10 lbs off so I'm under caloric restriction and eat about 1600-1800 calories per day. This usually puts me at 800-1000 calories per day deficit.
Yesterday. I did about 1:40 ..... this just flat out made my appetite CRAZY.
That night I literally couldn't stop eating. I ate like 2500 calories in total... HUGE dinner.
Anyone else notice this ?
I did a longer ride today.. 2:15 ... and I'm going to see what it does later in the day. I've already eaten 1700 calories today. This is fine as I'm at a 1600 calorie deficit. I'm planning on eating 600-800 calories for dinner.
I'm curious if I can keep this constrained.
I think the mistake I made yesterday is that I need to bump up my fat intake ... I kept it fixed at 50g of fat. I'm going to boost this up to 50-80g today.
I've incorporated this into my schedule. I'm trying to cut about 5-10 lbs off so I'm under caloric restriction and eat about 1600-1800 calories per day. This usually puts me at 800-1000 calories per day deficit.
Yesterday. I did about 1:40 ..... this just flat out made my appetite CRAZY.
That night I literally couldn't stop eating. I ate like 2500 calories in total... HUGE dinner.
Anyone else notice this ?
I did a longer ride today.. 2:15 ... and I'm going to see what it does later in the day. I've already eaten 1700 calories today. This is fine as I'm at a 1600 calorie deficit. I'm planning on eating 600-800 calories for dinner.
I'm curious if I can keep this constrained.
I think the mistake I made yesterday is that I need to bump up my fat intake ... I kept it fixed at 50g of fat. I'm going to boost this up to 50-80g today.