Hey guys,
I'm having a serious problem! I just got back into biking for fitness (I spent most of my time just biking casually around my neighborhood), and I've realized that I'm definitely not as good as I used to be. Everything's fine, but when I start going uphill, my leg muscles scream in agony! And it's especially weird when I see other cyclists going up the same hill with ease.
The funny thing is, the hill I'm trying to get up isn't even steep. It's pretty simple, so I can tell that my time off has deteriorated the muscles in my legs - as this used to not be a problem.
What muscles groups should I exercise / what exercises (or routines) can help me get back on track?
I'm having a serious problem! I just got back into biking for fitness (I spent most of my time just biking casually around my neighborhood), and I've realized that I'm definitely not as good as I used to be. Everything's fine, but when I start going uphill, my leg muscles scream in agony! And it's especially weird when I see other cyclists going up the same hill with ease.
The funny thing is, the hill I'm trying to get up isn't even steep. It's pretty simple, so I can tell that my time off has deteriorated the muscles in my legs - as this used to not be a problem.
What muscles groups should I exercise / what exercises (or routines) can help me get back on track?