What Other Type Of Exercise Do You Do To Supplement Your Cycling?

[rz3300]

Well if I had my way I would be able to swim every day of my life, and ideally I could do that and ride, although I might have to alternate between the two unless I am really pushing myself. I think that swimming is a great workout and works all sorts of muscles, just like cycling, so that is a good replacement. It is also more upper body, which is a good change of pace.

 

[Jester]

Hey there! I'm stoked to hear you're considering leg exercises – they can really boost your cycling game. I usually focus on squats, lunges, and calf raises. And don't forget about cycling-specific drills like one-legged pedaling to improve your pedal stroke. Keep it up, and happy biking! ‍