I was just wondering what seat height some of you use when racing XC. I know that you want your seat high enough so that your legs are fully extended. I ride like this when training on the road. However, on trails a higher seat definately slows me down. I am much faster with a low seat, as I am sure most of you are. I usually lower my seat a bit when racing, but am I losing too much energy? Also, what about tire pressure when racing. Most of this is probably relative, but looking for some info.
Also, how do most of you train, and what kind of training program would make one competetive in sport? I've already proven myself in begginner, but I'm looking to move up. thanks for your time!
Also, how do most of you train, and what kind of training program would make one competetive in sport? I've already proven myself in begginner, but I'm looking to move up. thanks for your time!