I find myself lacking energy around the 20 mile mark. I normally do not eat anything on my rides and just drink about a bottle to a bottle and a half of water.
I think that I might not have enough energy to go any real distance due to not eating anything. What should I be bring with me to continue to have enough energy? Should I eat at a set amount of miles or time? Should I stop and eat or just eat on the fly. I want to push myself to 30 miles, but just cannot get enough energy to make it.
I think that I might not have enough energy to go any real distance due to not eating anything. What should I be bring with me to continue to have enough energy? Should I eat at a set amount of miles or time? Should I stop and eat or just eat on the fly. I want to push myself to 30 miles, but just cannot get enough energy to make it.