What should I eat?!?
- Thread starter Nas_kaj
- Start date
pastaNas_kaj said:
and many fish. after your ride. you can try orange smoothie which i used as a sports drink. i have stopped taking sports drink. i find it too cold for my body. i often had water nose and sneeze if i take sports drink. i think rice with beef is option. briyani beef is great before a ride i don't eat. maybe just something light if i am hungry.
Before - banana smoothie is my food of choice
After - something that combines protein and carbs, eg. spaghetti bolognaise, sardines on toast, baked beans on toast, etc etc
During the ride, probably a handful of raisins and pecan nuts at about the half-way point.
After - something that combines protein and carbs, eg. spaghetti bolognaise, sardines on toast, baked beans on toast, etc etc
During the ride, probably a handful of raisins and pecan nuts at about the half-way point.
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