Hi there! I am puzzled as what I am to eat not just before, during, and after a ride, but on days I am not riding, when I am taking my classes (I'm in high school.) I know what to eat before, during, and after, but what do I eat on my "off days"? I will try to ride almost every day after school, depending on my schedule. If I can't ride each day, then I will ride on Sunday, Monday, Tuesday, Thursday, and Friday. But yeah, what should I eat daily when I am not riding or even the days I will go on a ride, what should I eat? For breakfast, lunch, and dinner?And snacks of course! Sorry if I didn't get to the point quickly. Thanks!