What The Best Types Of Carbohydrates

Discussion in 'Health Nutrition and Supplements' started by carleencarleen, May 13, 2015.

  1. waltertaylor00

    waltertaylor00 New Member

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    While all carbs break down into glucose, the best carbs for your health are the ones you'll eat in their closest-to-nature state as possible: vegetables, fruit, pulses, legumes, unsweetened dairy products, and 100% whole grains, like brown rice, quinoa, wheat, and oats.
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  2. Luana Araujo

    Luana Araujo New Member

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    This was great, I been tryin to find out about "carbohydrate cycling for fat loss" for a while now, and I think this has helped. Have you ever come across - Nantray Carb Caboodle - (just google it ) ? Ive heard some unbelievable things about it and my mate got great results with it. nature's blend company
     
  3. Loren Burton

    Loren Burton New Member

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    Whole Vs Refined Carbohydrates: vegetables, quinoa, barley, legumes, potatoes, whole grains on the other hand refined crabs include: sugar sweetened beverages, white bread, pastries, white flour the best carbohydrates for body and health.
     
  4. Nick Eddysonn

    Nick Eddysonn New Member

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    From a cyclist's point of view, you need a quick burst of energy as well as long-acting carbohydrates, to keep you ticking for the entire length of your riding session. I think Bananas are an excellent source of energy and are the ideal carbs for a cyclist or any athlete. Wheat malt, oats, and ragi porridge are also good.
     
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