Whole Vs Refined Carbohydrates: vegetables, quinoa, barley, legumes, potatoes, whole grains on the other hand refined crabs include: sugar sweetened beverages, white bread, pastries, white flour the best carbohydrates for body and health.
wild rice
quinoa is another good source
Is Wild Rice Diabetic Friendly and Low on Glycemic Index?
Yes, wild rice can be a good option for individuals with diabetes. It has a low glycemic index (GI), meaning that it has a slower effect on blood sugar levels compared to foods with a higher GI. This makes it a good choice for those looking to manage their blood sugar levels or prevent spikes in...wildrice.com
If you want to improve training or racing performance, consider embracing a high-fat diet. By shifting your primary fuel source from carbohydrates to fats, you can potentially unlock untapped energy reserves that could take your athletic endeavors to new heights.
Incorporating healthy fats, such as butter and various oils, may initially pose some logistical challenges during races and training sessions. However, with proper planning and creative solutions, you can seamlessly integrate these energy-dense sources into your routine.
Once you've successfully adapted to a high-fat diet, you may experience increased endurance, improved energy levels, and enhanced fat-burning efficiency. By harnessing the power of fats, you'll pave the way for a transformative journey in both training and competition. Embrace the high-fat diet and unlock your true performance potential.
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