Whole Vs Refined Carbohydrates: vegetables, quinoa, barley, legumes, potatoes, whole grains on the other hand refined crabs include: sugar sweetened beverages, white bread, pastries, white flour the best carbohydrates for body and health.
What The Best Types Of Carbohydrates
- Thread starter carleencarleen
- Start date
From a cyclist's point of view, you need a quick burst of energy as well as long-acting carbohydrates, to keep you ticking for the entire length of your riding session. I think Bananas are an excellent source of energy and are the ideal carbs for a cyclist or any athlete. Wheat malt, oats, and ragi porridge are also good.
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