For this reason, several studies have tried to determine what the best types of carbohydrates to eat before training or competitions develop.
Low GI carbs
Most studies to date suggest that eating carbohydrates low to moderate GI (glycemic index), which allows a nutritional strategy that works best in terms of sports performance and also offers several other advantages, such as decreased fatigue sensitivity and better maintenance of the energy input during training or sporting event.
Low GI carbs
Most studies to date suggest that eating carbohydrates low to moderate GI (glycemic index), which allows a nutritional strategy that works best in terms of sports performance and also offers several other advantages, such as decreased fatigue sensitivity and better maintenance of the energy input during training or sporting event.