go to crossfit.com
look at barry sears nutrition seminar. he says no pasta, rice, potatoes. get the carbs from fruits(no bananas) berries of all sorts, and veggies. and only the good oatmeal... protein in 30 gram portions only . just as big as the size of the palm of your hand.
also,i see where lances coach has him eating pasta, rice potatoes, bananas. proteinetc...
on strengthmill.com, that nationally ranked coach says a gallon of whole milk a day to gain weight. ok, us cyclists dont wat to gain weight, but people posted asking about the negative side effects on the saturated fats in whole milk. he says it better for you than skim milk, as you need the fat to help matabolize the sugars in milk, where skim milk has no fat, resulting in a big insulin boost(bad)
eggs... the whole egg is supose to be good per this one world class dr.
now, this barry sears doctor says egg whites only..
WTF!!!!!!!!
who we supose to listen to?
we aint lance, but i bet most of us do some big 3-4 hour rides on the weekend,, along with weekly 1-2 hour rides, so are the berries and veggies enough carbs???
i'm lost.
i'm 54 years old and still dont know what to eat...one day this is good, the next day its bad...i'm healthy, but after 20-30-40years you figure all these nutrition experts would get it right and would all agree on whats good and whats bad..i'm lost.. good healthy nutrition changes daily...
any help out there?????
thanks
look at barry sears nutrition seminar. he says no pasta, rice, potatoes. get the carbs from fruits(no bananas) berries of all sorts, and veggies. and only the good oatmeal... protein in 30 gram portions only . just as big as the size of the palm of your hand.
also,i see where lances coach has him eating pasta, rice potatoes, bananas. proteinetc...
on strengthmill.com, that nationally ranked coach says a gallon of whole milk a day to gain weight. ok, us cyclists dont wat to gain weight, but people posted asking about the negative side effects on the saturated fats in whole milk. he says it better for you than skim milk, as you need the fat to help matabolize the sugars in milk, where skim milk has no fat, resulting in a big insulin boost(bad)
eggs... the whole egg is supose to be good per this one world class dr.
now, this barry sears doctor says egg whites only..
WTF!!!!!!!!
who we supose to listen to?
we aint lance, but i bet most of us do some big 3-4 hour rides on the weekend,, along with weekly 1-2 hour rides, so are the berries and veggies enough carbs???
i'm lost.
i'm 54 years old and still dont know what to eat...one day this is good, the next day its bad...i'm healthy, but after 20-30-40years you figure all these nutrition experts would get it right and would all agree on whats good and whats bad..i'm lost.. good healthy nutrition changes daily...
any help out there?????
thanks