Joe the Aroma wrote:
:: "Roger Zoul" <
[email protected]> wrote in message
:: news:
[email protected]...
::: Joe the Aroma wrote:
::::: "Roger Zoul" <
[email protected]> wrote in message
::::: news:
[email protected]...
::::::
[email protected] wrote:
:::::::: I try to eat protein only one meal a day,
::::::
:::::: why?
::::::
:::::::: so what time would be the
:::::::: best?
::::::
:::::: Why should there be a best time?
:::::
::::: Maybe he's a reformed bodybuilder and wants to lose muscle?
:::
:::
:::
:::::
:::::: Ive herd several
:::::::: different opinions, seems if it helps the body itself than
:::::::: maybe in the evening would be best
:::::::: but im just starting on this diet so i dont know.
::::::
:::::: All you're likely to hear are more opinions. My opinion is that
:::::: to a significant degree, it probaby doesn't matter. It probably
:::::: matters more if you get insufficient amounts of protein.
:::::
::::: Breakfast is the most important time to get protein,
:::
::: Why?
:::
::: if you're
::::: concerned about sparing muscle. I myself get protein whenever and
::::: however I can (within reason).
:::
::: Same here, but I still gotta ask: why breakfast?
::
:: Because you've just gone for 8 hours without eating.
How is that different then not eating all day and getting your protein for
dinner or at night?