Hi all,
Why is it the "done thing" to drink water during a ride (of say = 1-2hours) and drink a recovery drink AFTER the ride? Why not just drink a cordial type drink during the ride to constantly provide fluid and maintain glycogen levels ?
There must be some reason why this isnt a good idea - right?
Why is it the "done thing" to drink water during a ride (of say = 1-2hours) and drink a recovery drink AFTER the ride? Why not just drink a cordial type drink during the ride to constantly provide fluid and maintain glycogen levels ?
There must be some reason why this isnt a good idea - right?