Yes, thread started in 2018 and very few replies. This place needs all it can get.A new water bottle. Does it count?
More hydration. 30 and 24 packets for $28 at Costco. One hydration and one hydration immune system support containing more vita c and zinc.View attachment 5767
I suppose this counts because this is what I use for ride electrolyte and the last thing I bought that I use in rides. The 140 gram product only cost 50 cents and I only add 1/6th teaspoon per bottle of water.
I think many don't like the taste of salted water but I do because I love drinking milk and salted water kinda taste like milk to me!
The Pedialyte Sport packets are very salty. I got used to it for a bit but found Liquid IV that's a little cheaper so I switched.
Just ordered this jersey. Same colors as my bike and not a bad price for a Primal brand jersey. View attachment 5785
That looks serious! I bought nothing for cycling lately unless recovery nutrition counts and I ordered 2 kilos of pure cacao (not cocoa) powder for only $4.
I post pics of my nutrition, liquid iv so hey, why not!
I never eat before and during rides no matter how long and how hard the ride and my ride drink is simply home-made mineral water + iodized salt so my nutritional concerns are mostly with recovery. My foundational recovery food is cacao and coconut (all edible stuff inside a coconut) and to a lesser amount, full cream fortified milk and I can eat anything else. They are produced locally so I can get them very cheaply in large quantities. Eliminates the need for expensive food supplements which doesn't work as well as advertised.
And I just bought $2 worth of raw coconut edibles to last me a few weeks!
I believe I have read more than one post of yours mentioning bonking. Maybe you ought to consider taking in some nutrition on your rides. Bonking etc can be dangerous to one's health.
Almost ordered the same Jersey LOL. Same bike colors.Just ordered this jersey. Same colors as my bike and not a bad price for a Primal brand jersey. View attachment 5785
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