P
pogo
Guest
I've read conflicting information. Some say LSD, long slow distance
and others say HIIT, high intensity interval training. I used to be a
50mpw runner and am now lucky to get 5mpw in.. I've since started
resistance training, gained about 40lbs (at 9.8% bodyfat). I want to
get rid of the pudge around the middle that just refuses to go away.
Everywhere else I look pretty lean. I have veins that come out on my
calves, shoulders, etc.
thanks
and others say HIIT, high intensity interval training. I used to be a
50mpw runner and am now lucky to get 5mpw in.. I've since started
resistance training, gained about 40lbs (at 9.8% bodyfat). I want to
get rid of the pudge around the middle that just refuses to go away.
Everywhere else I look pretty lean. I have veins that come out on my
calves, shoulders, etc.
thanks