C
I used to carry Gatorade, but I didn't think it had that much of an impact. Also there is the issue of sugary, acidic drinks in a dry mouth contributing to dental caries. I now use water and chew chewing gum to keep my mouth moist. I have the Gatorade when I get home.
Just water here. Sometimes I'll bring a 2nd bottle with a light mixture of gatorade, but it usually only gets sipped at during the stop lights.
hydration has always been the topic of conversation with any sport. But one of the important thing to remember is that with cycling we release alot of anitoxidants and nutrients that need to be replace ASAP. So one thing to think about is electrolyte replacement rather than just fluids. Although water is a great it lacks the nutrients that we need to ride the way some of us do.
I like to use Stamina it is full of antioxidants that we need along with some good nutrients. The only draw back, its low in the carbs, which is what we need to sustain energy.
I like to use Stamina it is full of antioxidants that we need along with some good nutrients. The only draw back, its low in the carbs, which is what we need to sustain energy.
I pre-hydrate on 8 oz gatorade + 8 oz water. I use accellerade on the ride. It's the one thing that seems to work consistently for me no matter how long or short the ride is.
I get pretty light-headed on just gatorade, and often come down with a bad headache after a three hour ride. On rare occasions, I take gu or some gel/candy bar with water, but that doesn't work as well.
I get pretty light-headed on just gatorade, and often come down with a bad headache after a three hour ride. On rare occasions, I take gu or some gel/candy bar with water, but that doesn't work as well.
Maltodextrins are Polmers of Glucose (Dextrose). They are usually derived from Corn Starch. The Corn Starch is first cooked; acids and/or enzymes (usually Alpha-Amylase) are then employed to break the Corn Starch into smaller Polymers. Maltodextrins are classified as Oligosaccharides.
The Glycemic Index of Maltodextrins is 150.
Potentially Toxic Effects of Maltodextrins
The toxicity of Maltodextrins stems from their very high Glycemic Index of 150 – the Glycemic Index of Maltodextrins is one of the highest yet measured.
Metabolism
Excessive consumption of Maltodextrins may cause elevated Blood Sugar levels.
Excessive consumption of Maltodextrins may increase the risk of Diabetes Mellitus Type 2.
Excessive consumption of Maltodextrins may cause elevated Insulin levels.
In-Tele-Health © 2004 (from Hyperhealth CD-ROM)
The Glycemic Index of Maltodextrins is 150.
Potentially Toxic Effects of Maltodextrins
The toxicity of Maltodextrins stems from their very high Glycemic Index of 150 – the Glycemic Index of Maltodextrins is one of the highest yet measured.
Metabolism
Excessive consumption of Maltodextrins may cause elevated Blood Sugar levels.
Excessive consumption of Maltodextrins may increase the risk of Diabetes Mellitus Type 2.
Excessive consumption of Maltodextrins may cause elevated Insulin levels.
In-Tele-Health © 2004 (from Hyperhealth CD-ROM)
Just checking....Plain water + honey ???
I tried the flat coke and water combo when I ran a marathon last year. It worked. There's not only the sugar but a small amount of caffeine which supposedly helps the body utilise fat as fuel rather than just the stored glycogen.
C
cycleboy
Guest
I'm not a physician but I have read it is possible to drink too much water. A female jogger in the Chicago area died last year from excessive water consumption. Basically, we have a mental switch that tells us we're not thirsty any more. When we drink water constantly we overload that switch until it no longer responds.
A pretty good indicator of hydration is urine color. Very light straw color is about right. No color means your getting more than enough.
I hope you'll accept this as just a friendly suggestion from a fellow cyclist.
Goji Juice is THE Best Electrolyte Drink
If you want to be on the top of your race...you may wish to add Goji Juice to your bottle, like top racers do.
wholesale requests go to http://www.sage.freelife.com
Originally posted by Kona_Blue
I saw a documentary about mammals which said something similar. Camels had somehow overcome this "water shock" as they can be very dry and then drink 200L of water in 3 minutes, which would apparently kill most animals (us included).
Yeah, I doubt I could survive drinking 200 litres of water even if I took *30* minutes to do it.
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