450 km, last Summer. Rode from West side of Vancouver BC (Kitsilano to be precise) to Kelowna BC, over the coastal mountains. Interesting ride. Got lost, which accounts for the extra km's. Was pulled over on the Trans Can. around Aldergrove at 3AM. Apparently you can't ride the freeway until Hope. I got horribly lost looking for the bridge to the Lougheed Highway.
Then I bonked just before Merritt but was saved by a Christian group out doing a cross-Canada bike adventure. They had fruit and pretzels. What a feast. I donated to their bible fund or whatever it was. Thank God indeed. The Connector, 97C from Merrit to Kelowna was the worst though. I almost perished. 70 km of slow uphill torture. Never again.