- Mar 8, 2016
The line between physical and mental health is an imaginary distinction that many healthcare professionals are trying to get away from.Most people just think of the physical health benefits and forget the mental benefits. As the old bearded guy said mens sana corpore sani.
You are feeling more sharper, clearer and calmer because of the chemical dopamine. Cycling and exercise release dopamine into your brain. Yes, it is true that cycling is good for your physical health as well as mental health. As I said, dopamine is good for your brain. I have also experienced many benefits. That's an unexpected benefit.Hi all, for me it's the improvement in my mental health. I got on my bike for my physical health, but I'm realizing exercise is just as important for the brain as for the body. I've been on my bike for 3 weeks and in that short time my depression has significantly eased up (I have bipolar disorder, and have been going through a depressive episode for several months), and I'm feeling sharper, happier, and more confident. I wouldn't say it's all about the cycling, but it's definitely a big part of it
How about you?