What's typical weekly volume for 4000 meter

Discussion in 'Track Racing' started by TiMan, Mar 2, 2007.

  1. TiMan

    TiMan New Member

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    Wondering what the typical weekly ride volume of training is for a 4000 meter racer?

    What about in the off season too?

    Thanx
     
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  2. fergie

    fergie Member

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    Pretty much the same as a roadie. Most pursuiters cut the endurance from 7-28 days from the goal event and increase the speed work.


    In NZ a lot of riders use ergs to do low cadence training pretty much up to 7 days from the goal event so weekly volume can be distorted by the volume of intervals or road races.

    Hamish Ferguson
    Cycling Coach
     
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