Whats you max sustainable cadence?

Discussion in 'Cycling Training' started by malcomm, Nov 5, 2004.

  1. malcomm

    malcomm New Member

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    What can you spin up to for sprints etc?
    My max is 181 but I have friends who top 215rpm

    cheers
    Malcom
     
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  2. velomanct

    velomanct New Member

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    i can sit at around 190rpms in my 39x23 for about 20 seconds. It would make me feel really sick though.
     
  3. BanditBoyDavid

    BanditBoyDavid New Member

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    My max sustained cadance at a regular pace is just over 100. On a sprint it hits about 120. The max cadance I've seen myself do on anything (srint or regular pace) was about 130-135.
     
  4. Sprinter_989

    Sprinter_989 New Member

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    223 rpm is my fastest
     
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