Whats Your Training Program and its results..

Discussion in 'Cycling Training' started by Guest, May 25, 2002.

  1. Guest

    Guest Guest

    Just interested to know what other people train and the results it gets them.
     
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  2. Guest

    Guest Guest

    just to keep fit & keep weight down, doing 450kms 6 days a week riding, its working for me :)
     
  3. Guest

    Guest Guest

    I have a coach that periodizes my training, we target specific events and goals. I have to train around work and study so this really helps. No complaints yet, all targets acheived.
     
  4. crankin

    crankin New Member

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    I also have a incredible coach who works my build cycles around specific events. This season was my first back in 6 years so first 3 months were spent with base miles and intervals. Everything is based on heartrate. I work between 200 and 400 miles a week depending on what we are working on. I am just beginning a nasty build cycle for sprints and crits to get ready for nationals...let you know the results in 5 weeks:)

    I ride full time so having a coach to organize my schedule so I just concentrate on which route to take makes life easier than I could do on my own.
     
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