when is the best time to load up on protein?

Discussion in 'Health Nutrition and Supplements' started by Mike_Rides_Red, Jul 16, 2004.

  1. closesupport

    closesupport Banned

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    WELL! ITS HOT HERE TODAY! i just come back from 83miles not quite as far as i had worked out on the map but it was my own fault since i got lost,

    ive been out for little over 3 hours nearer to 4hours, all i took with me was 2 litres of fluid.

    1 bottle containing: Carbo pro sports drink with dextrose
    + L glutamine
    1 sachet dirolite

    the other bottle containing 1 teaspoon of salt,
    2 vitamin C effervesent tablets
    fruit juice
    diluted with water

    avg 22mph and a max speed of 63.5mph >>> :D
     


  2. closesupport

    closesupport Banned

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    but no i feel it makes me feel a little better since tommorrow i ride again to and from work. so i try to start the recovery period asap. but i understand that there is a maximum of 3 4 eggs a week but i don't often eat eggs only after longer rides or runs not that the running applies anymore
     
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