Where are Glycemic index listed?



D

Dennis Vogel

Guest
Can anyone please tell where I can get a list of food glycemic indexes?

Thanks, Dennis
 
T

T2_lurking

Guest
http://diabetes.about.com/library/mendosagi/nmendosagi.htm

keep diggin!
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"Dennis Vogel" <[email protected]> wrote in message
news:[email protected]...
> Can anyone please tell where I can get a list of food glycemic indexes?
>
> Thanks, Dennis
 
A

Alan

Guest
On Mon, 16 Feb 2004 14:28:07 GMT, "Dennis Vogel" <[email protected]>
wrote:

>Can anyone please tell where I can get a list of food glycemic indexes?
>
>Thanks, Dennis
>

Australian:

http://www.glycemicindex.com/

American:

http://diabetes.about.com/library/mendosagi/nmendosagi.htm

And follow their links.

There are others. These two are enough to get you going. Also make sure you include some reading on
glycemic load, because high GI doesn't necessarily mean bad for you; other factors come into it.

Cheers Alan, T2, Oz. dx May 2002 , A1C 8.2=>5.8, wt 117kg=>90kg, no meds, diet and not enough
exercise. I have no medical qualifications beyond my own experience. Choose your advisers carefully,
because experience can be an expensive teacher.
--
Everything in Moderation - Except Laughter.
 
B

Beav

Guest
"Dennis Vogel" <[email protected]> wrote in message
news:[email protected]...
> Can anyone please tell where I can get a list of food glycemic indexes?

Having read your question, I (a complete computer dummy) opened up Google, typed in "Glycemic index"
and was bombarded by hundreds and hundreds of sites where the GI is posted.

If you did the same, you'd have a field day looking around.

Beav
 
A

Alan

Guest
On Mon, 16 Feb 2004 14:28:07 GMT, "Dennis Vogel" <[email protected]>
wrote:

>Can anyone please tell where I can get a list of food glycemic indexes?
>
>Thanks, Dennis
>

I just noticed the cross-post here. "alt.health.diabetes" doesn't appear on my lists. Am I behind
the times or did you just take a guess?

Cheers, Alan, T2, Oz.
--
Everything in Moderation - Except Laughter.