On Mon, 16 Feb 2004 14:28:07 GMT, "Dennis Vogel" <
[email protected]>
wrote:
>Can anyone please tell where I can get a list of food glycemic indexes?
>
>Thanks, Dennis
>
Australian:
http://www.glycemicindex.com/
American:
http://diabetes.about.com/library/mendosagi/nmendosagi.htm
And follow their links.
There are others. These two are enough to get you going. Also make sure you include some reading on
glycemic load, because high GI doesn't necessarily mean bad for you; other factors come into it.
Cheers Alan, T2, Oz. dx May 2002 , A1C 8.2=>5.8, wt 117kg=>90kg, no meds, diet and not enough
exercise. I have no medical qualifications beyond my own experience. Choose your advisers carefully,
because experience can be an expensive teacher.
--
Everything in Moderation - Except Laughter.