Well I'm a roadie, but generally I do quite a bit of hill training as they seem to be my nemesis. Apparently we have some of the best mountain biking in the world, my fiance is a mountain biker, but we train together on the road. I couldn't quite make out if you are a roadie or mountain biker? Summer training can be really hard with temperatures in excess of 40 degrees C, so generally it's early morning or early evening training, although we do sometimes get in some midday training.Elzth2005 said:Good Question .
I don't currently measure the distance I cover, instead concentrating on my heart rate zone and making sure I do a minimum 1/2 hour. But I am going to get a mileometer again to start getting an accurate picture of how I'm doing as I'm ready to crank things up a couple of notches over the winter.
That being, it is interesting to see what other people achieve.
What terrain do you ride ? And temperatures. I didn't pick up originally that you are in South Africa. The heat kills me off, I can go faster in the cold ...
Kind regards
I've only just got a Heart Rate Monitor, so will start working on that basis now, any advice? I've been training using my cadence meter and distance, I'm hoping that an HRM will help my training.
How long have you been cycling for and are you competitive?