Hi,
I'm nearly 37 and am returning to cycling after nearly 18 years of rest I do run occasionally and do a fair amount of hill walking so I do have a reasonable level of fitness. What I'm looking for is a training diary or training guide/regime to follow to get me to a good level of bike fitness in a reasonably short time period. My ambition is to get back into time trials and eventually road racing, just like I did 20 years ago If anyone can provide any weblinks or info as to where I can find such a thing It would be greatly appreciated.
I'm nearly 37 and am returning to cycling after nearly 18 years of rest I do run occasionally and do a fair amount of hill walking so I do have a reasonable level of fitness. What I'm looking for is a training diary or training guide/regime to follow to get me to a good level of bike fitness in a reasonably short time period. My ambition is to get back into time trials and eventually road racing, just like I did 20 years ago If anyone can provide any weblinks or info as to where I can find such a thing It would be greatly appreciated.